Om Namaste to Start your Day

"Sometimes a break in routine is the very thing you need."  
 -Unknown 

I honor the light within you and in all things.

Before reaching for your coffee or the phone take a pause to honor your light. When we say "namaste"  we acknowledge that the light within us is the same light found in all living things. We honor our interconnectedness -- our oneness. 

Have you ever wanted to learn an instrument but didn't know where to start? Do you find that you sing way more, now that you're a mom? Music is the language of love. Sing loud. 

Try using 'Om Namaste' as a grounding practice before you start your day and a reminder that we are all connected (whether we like it or not).  

Take a few deep breaths to ground your day. Chant om a few times or as long as you'd like.  It's perfectly great to chant or sing while you're breastfeeding, too. Babies love it. 

Dust off your musical skills or that old guitar in your closet and learn how to play!  Learning activates new parts of your brain and keeps us young.  Notice how singing can reduce tension in your jaw and clear the mind.  

If you have older kiddos, get them involved. If you don't have instruments in your house, bust out the kitchen spoons or buckets for drums. Music is everywhere, and creating it will shift whatever energy is happening in that moment. 

Save this post for later when you are in need of a routine switch-a-roo.  Have fun.

Download MP3 "Om Namaste" by visiting our website: www.seedandsong.com

Download Ukulele chords & lyrics