The 8 Limbs of Yoga in Motherhood

I remember sitting in my yoga teacher training years ago and learning about the 8 limbs of yoga. I found this approach to living a conscious, mindful existence to be refreshing and grounding. It expanded my idea of what yoga was and exploded the possibilities of how yoga could be a part of my life. I committed to fully exploring each limb and weaving them into my existence.

And then I had a child and everything changed. My time on the mat was reduced to a few minutes a day, maybe even just a few minutes a week. My reading material went from books that enriched my soul, to scouring the internet for quick tips on mothering: What should a breastfeeding mother eat? Will I ever sleep again? Are there any meals I can make in 2 minutes? It was survival mode folks.

But one day I was walking past my dusty shelf of long neglected books. Pablo Coehlo was flagging me down. Irving Stone looked at me with disappointment. Even Jane Austen was taunting me. And then I saw my yoga books and I thought surely I had some time to skim a few pages between diapers and tummy time. I randomly opened to a page that discussed the 8 limbs of yoga, the 8 components to living a meaningful and purposeful life. I recalled my dedication to these limbs in my past life as a non-mom and wondered how they fit into my life as a mother. Surely I still wanted to live a meaningful and purposeful life, perhaps now even more than before.

And so began my quest for the 8 limbs of yoga in motherhood. Yoga changed my life 10 years ago and reshaped the way I viewed myself and the world around me. It has been profound for me in many ways. And surely I would want to carry this into my life as a mother. Being a mother has brought new meaning and purpose to my life, but along with that has come the hardest challenges and deepest struggles. As a mother, if ever there was a time for living a conscious and mindful existence, this is truly it.

So stay tuned in the next few weeks as we take a deep dive into The 8 Limbs of Yoga as they pertain to Motherhood. We’ll take on the Yamas, the Niyamas, Dhyana, even Samadhi and much more. Are these words new to you? If yes, that’s totally ok. Really, it is. I’ll walk you through them. Hopefully this journey will support your motherhood journey, lift you up, shift your perspective, challenge you, inspire you, whatever it is that you need right now as a mom. Or perhaps it won’t. And that’s ok too. But for me, this has provided a framework for motherhood. This has been the bridge between my identity as a yogi and my identity as a mother. It’s been eye-opening, inspiring, grounding. I hope you find a piece of this too.

Stay tuned…

Melissa Kushnaryov, Co-Founder Seed & Song

Utthita Hasta Padangusthasana with Baby