The 8 Limbs of Yoga in Motherhood: Pranayama

On our journey up the 8 Limbs of Yoga in Motherhood, the next limb we come to is Pranayama, but we'll call it PranaMama since we're bringing this all back to motherhood. Prana is breath, it's the life force, the constant inhale and exhale that brings energy to our being. Pranayama(Mama) is the control or regulation of this breath, often through exercises and specific techniques. This simple practice, this holds so much power, and it is a great tool for mothers!

Our breath is beautiful. It can be nourishing and energizing, bringing vitality to our bodies and clarity to our minds. Motherhood is beautiful too. But it a can feel depleting at times, leaving us exhausted and drained. Our prana is a guiding light out of this darkness and back into the light. Just like when we practice yoga, in motherhood we must also continue to come back to this powerful breath. We must acknowledge when the tides of motherhood are carrying us out too deep, and return to our inhale and exhale to feel grounded, supported and strong once again.

We walk through our days with shallow inhales and exhales that are cut short. We forget about this thing we have called breath, and we ignore the strength we can draw from it. The hours fly by and the days tumble into each other. We are scrambling to keep up and to be the best mothers we can be. It's so easy to forget to take time for this beautiful thing called breath. But we must.

So sit down mama. Relax the muscles your jaw. Draw your shoulder blades just slightly closer on your back. Breathe in through your nose and feel the cool air travel in through your nostrils. Feel your lungs expand completely, your belly rising. Embrace that fullness.

Pause at the top of that inhale. Can you sip in just a bit more? Now pause again.

Now move into the exhale. Releasing the air back out through your nose. Feel your belly release, your lungs emptying fully as the last of the warm air leaves your nostrils. Embrace that emptiness.

Pause at the bottom of that exhale. Can you release just a bit more? Now pause again.

Repeat if you like. Notice the shifts.

Draw strength from this practice of PranaMama. Feel grounded and supported. Welcome in that clarity and peace. We can all use a bit more of this in our lives. Now venture back out into that world of motherhood, and know that these inhales and exhales are always here, right here, when you need them.

Mom and Baby Pranayama