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Free Intro Class

  • Studio Lively 4265 El Cajon Boulevard San Diego, CA, 92105 United States (map)

Experience Seed & Song-- A unique curriculum designed to support the growth of both new moms and babies. Our classes are crafted by board certified music therapists, mothers, and yoga teachers specializing in prenatal and postpartum care. Motherhood is beautiful, challenging, and everything in- between. We are here for you. Try our class for free to learn why Seed & Song is the perfect companion through it all.

During class you will:

- learn ways to incorporate your baby into your yoga practice

- learn simple chants/songs that you can use outside of class to promote baby's neurodevelopment.

- connect with a supportive community of women


Please bring:

- yoga mat

- baby blanket

- toy for baby


Please note that this class is designed for babies ages infant -walking but older siblings are welcome.

Space is Limited. Must RSVP in advance. Email